Introduction
Cryotherapy is the new fitness and wellness craze, but there’s a lot we don’t know about it. We know that the practice involves standing in a cold room for a few minutes, which sounds painful (and potentially dangerous), but beyond that? Nobody knows for sure. There aren’t any studies about cryotherapy yet and most of what we do know comes from anecdotes and internet forums. So let’s take a look at what we do know so far:
Cryotherapy is the new thing in the wellness world.
Cryotherapy is a trend that has been around for a while, but it’s recently become more popular in the United States. Cryotherapy was originally used by Japanese athletes to help prevent injuries and speed up recovery time after an injury. The process involves exposing your body to very cold temperatures for about three minutes at a time. It’s said that this can help improve athletic performance by reducing inflammation and increasing blood flow, among other things. Cryotherapy Sydney is effective for those who have problem in their blood circulation.
Cryotherapy is essentially an ice bath.
Cryotherapy is essentially an ice bath. It’s a cold therapy that uses temperatures as low as -200 degrees Fahrenheit, and it involves standing in a chamber with temperatures that range from -200 to -240 degrees Fahrenheit for up to three minutes. That’s right: you’re standing in a room as cold as outer space!
While some people use cryotherapy for weight loss or general health benefits, others do it because they believe it helps pain management or athletic recovery. While there isn’t much scientific evidence supporting these claims yet, one study did show that athletes who used cryotherapy had less soreness after exercising than those who didn’t use the treatment.
It can be uncomfortable, painful and even cause frostbite if it’s not done correctly.
It’s important to remember that cryotherapy is not supposed to be painful or uncomfortable–it’s meant to be soothing. If you feel like your skin is burning, this means that the temperature of the chamber is too high for your body and could cause frostbite. If you experience any pain while in a cryotherapy chamber, stop immediately!
If done incorrectly or if you have an underlying medical condition such as diabetes or heart disease that makes it unsafe for you to use cryotherapy, then there are risks involved with this treatment as well. For example:
- Frostbite can occur when temperatures are too low; some people may experience frostbite even when using recommended temperatures because their bodies aren’t able withstand them properly (for example, if someone has poor circulation).
- Injuries can happen if there isn’t enough oxygen inside of the chamber; since most people breathe heavily during sessions due to excitement/fear/etc., this could lead directly into suffocation without proper ventilation systems installed throughout each room where these treatments take place
Some people claim that cryotherapy helps with muscle recovery and sports injuries, but nothing has been proven scientifically yet.
Some people claim that cryotherapy helps with muscle recovery and sports injuries, but nothing has been proven scientifically yet.
Some studies have shown that cryotherapy can reduce inflammation, pain, and swelling after an injury. It’s also been suggested that it may help reduce the risk of infection in people who have surgery on their limbs or joints (1).
However, these results are not conclusive because they were all published before 2018–and there haven’t been any new studies about this topic since then.
There are also some interesting theories about how cryotherapy might work on your body.
- Cryotherapy may help with inflammation. According to a study published in the journal Frontiers in Physiology, cold temperatures can reduce inflammation by decreasing blood flow and increasing blood vessel constriction (which reduces swelling).
- Cryotherapy may help with blood circulation. In addition to reducing inflammation, cryotherapy could also improve your overall circulation by bringing more oxygenated blood through your body’s tissues–and this helps reduce pain, too!
- Cryotherapy may help with pain. When you’re exposed to extreme cold, it causes nerve endings in the skin called “free nerve endings” (or FNEs) to fire off signals that travel up through nerves into the spinal cord and brainstem where they’re interpreted as pain,” says Dr. Nesbitt-Larking of The British Association of Dermatologists . This process will then trigger an automatic response from our bodies’ nervous system where we experience a sensation of numbness or tingling because there are no sensory nerves present at these temperatures so nothing gets stimulated.” So basically what we’re trying here is mimicking what happens when we go into shock after getting hurt — except without actually needing any injuries first!
Some people use it to improve skin conditions such as acne and psoriasis, though there are no studies backing up these claims yet either.
While many people are drawn to cryotherapy because they think it will help with their skin conditions, there’s no evidence that it works.
Dr. Kathy Kavlick, a dermatologist in New York City and co-author of The Skin Type Solution: Find Your Perfect Skincare Routine, says that while the research on this topic is limited, it looks like cryotherapy may help with acne and psoriasis. But she warns that there aren’t any studies yet showing how effective the treatment is or what side effects you might experience from using it regularly over time.
It’s also important to note that there are other ways to treat acne and psoriasis–and some of these more traditional methods might be safer than trying out new treatments like cryotherapy (especially if you have sensitive skin).
It’s unclear whether or not this is a healthy practice overall
It’s unclear whether or not this is a healthy practice overall. There are no studies backing up the claims that it helps with muscle recovery and sports injuries, but some people claim that it can help with skin conditions. However, there are no studies that prove this either.
There is also some concern about what happens to your body during cryotherapy sessions:
- You experience rapid cold exposure, which can lead to frostbite if you’re not careful–especially if your skin isn’t protected from the extreme temperatures by gloves or socks over your hands/feet (which are usually provided).
- The temperature difference between where you start out at room temperature and when you get into the cryo chamber causes vasoconstriction (narrowing of blood vessels), which means less oxygen gets delivered throughout your body during each session than would normally be expected under normal circumstances; this may cause headaches or dizziness later on in life due to hypoxia (lack of oxygen).
Conclusion
So, are you ready to try cryotherapy? Well, if you’re looking for a way to spice up your wellness routine and maybe even get some relief from muscle pain or other issues, then this may be something worth considering. But just keep in mind that there’s not much research out there yet about whether it really works or not–and it could be dangerous if done incorrectly! Learn more about muscle relief to decide whether cryotherapy is appropriate to you.