Infrared Sauna: Review and How to Use

Infrared saunas use infrared heat lamps to directly heat the body, instead of heating the air like traditional saunas. This can result in a deeper sweat and a more relaxing experience. Even if you have the best infrared sauna Sydney experience if you failed to do some follow ups your body will never be in good condition.

To use an infrared sauna:

  1. Prepare: Take a shower and wear comfortable clothing. Avoid using any products with fragrances or oils.
  2. Get comfortable: Sit or lie down on the bench inside the sauna. Close the door and relax.
  3. Set the temperature: The temperature in an infrared sauna typically ranges from 110 to 140°F. Start with a lower temperature and gradually increase it to your comfort level.
  4. Stay hydrated: It is important to drink plenty of water before, during, and after your sauna session to avoid dehydration.
  5. Time your session: A typical infrared sauna session lasts 15-30 minutes. Start with a shorter session and gradually increase the length over time.
  6. Finish your session: When you are finished, step out of the sauna and take a cool shower.

Overall, infrared saunas offer a relaxing and detoxifying experience. However, it is important to speak with your doctor before using an infrared sauna if you have any medical conditions or are pregnant.

What Is an Infrared Sauna?

An infrared sauna is a type of sauna that uses infrared light to heat your body. The first commercial infrared saunas were developed in Finland and Japan, but they have become very popular in Europe and the US as well.

Infrared Saunas have been shown to have many health benefits including:

  • Reducing stress levels by increasing production of endorphins (natural pain killers) and lowering blood pressure
  • Boosting metabolism, improving circulation and relaxing muscles

How Does an Infrared Sauna Differ from a Traditional Sauna?

In a traditional sauna, the heat is generated by steam. Steam heats up the air and makes it hot enough to cause perspiration. As you may imagine, this can be quite uncomfortable for some people. In contrast, infrared saunas use infrared heaters to warm up your body directly rather than heating up the air around you–meaning that they’re much more comfortable than traditional ones!

Infrared Sauna Benefits: The Benefits of Infrared Body Saunas

The benefits of infrared body saunas are numerous! Not only do they help improve cardiovascular health; they also reduce stress levels and help ease muscle soreness after exercise (or working out). Additionally, many studies have shown that regular use reduces anxiety levels while increasing serotonin production in the brain – which helps improve moods overall!

Benefits of an Infrared Sauna

  • Increased blood circulation: Infrared sauna therapy can help increase your body’s ability to transport oxygen, nutrients and other essential compounds throughout the body. This process leads to improved immune function and increased energy levels.
  • Reduced inflammation: Infrared heat is known for its ability to reduce pain in muscles, joints and other areas of the body that may be suffering from chronic inflammation due to injury or disease. Infrared saunas also help improve sleep quality by reducing insomnia caused by muscle tension (1).
  • Improved skin tone: The infrared heat emitted by an infrared sauna improves circulation throughout the entire body which in turn helps reduce cellulite (2). Many users have reported smoother looking skin after using an infrared sauna regularly over time!

What to Know Before You Use an Infrared Sauna

  • If you have a pacemaker, don’t use an infrared sauna.
  • Don’t use an infrared sauna if you are pregnant or planning to become pregnant.
  • Don’t use an infrared sauna if you have a heart condition or other medical conditions that may be affected by heat exposure (for example, vertigo).
  • And finally: don’t use the heat lamp on your face until after your skin has been moisturized thoroughly and is not red!

What to Expect When Using an Infrared Sauna

  • Heat Up Time

An infrared sauna will heat up in about 20 minutes, which is much quicker than a traditional steam sauna. This means that you can get more use out of your infrared unit before having to let it cool down again!

  • What to Wear

When using an infrared sauna, it’s best not to wear clothing that contains any metal or synthetic fibers (like polyester). These fabrics can cause burns if they come into direct contact with the heaters inside your unit. Also avoid wearing long pants–shorts are preferable since they allow air circulation between your legs and feet. If you do choose to wear pants in your infrared unit, make sure they’re made from natural materials like cotton or linen instead of synthetic ones like nylon or polyester; these materials tend not only be more comfortable but also safer when used alongside heat sources such as those found inside an infared sauna!

While these saunas are something of a luxury item, the benefits and experience may be worth it for you.

While infrared saunas are something of a luxury item, the benefits and experience may be worth it for you.

If you’re looking for something to relax in or unwind after a tough day at work, an infrared sauna can provide just what you need. The heat from these saunas helps relieve stress and tension while also improving circulation. If used regularly, they can even assist with detoxification by helping your body rid itself of toxins that build up over time (such as heavy metals).

Many people who use them report feeling happier after using their infrareds because of their relaxing nature–they often describe them as being like “going on vacation” or even “being in heaven.”

Infrared Sauna Key Takeaway

Infrared saunas use infrared heat to directly heat the body and can result in a deeper sweat and a more relaxing experience. To use an infrared sauna, it’s important to:

  1. Prepare by taking a shower and wearing comfortable clothing.
  2. Set the temperature to your comfort level, typically between 110 to 140°F.
  3. Stay hydrated by drinking water before, during, and after your session.
  4. Time your session, typically 15-30 minutes.
  5. Finish your session by stepping out of the sauna and taking a cool shower.

Consult a doctor before using an infrared sauna if you have medical conditions or are pregnant.